Regular readers will be aware of the transformative impact Mindfulness based meditation has had on the lives of the Kerr family. While some think this modern-day hocus pocus or new-age Shamanism, we are convinced of the very real benefits that accrue from living a mindful life. I thought some of you might… Read More

This is worth reading.  The video is worth watching.  The song is worth listening to.  The lyrics are worth absorbing. 'Nuff said. http://www.cnn.com/2013/05/20/health/sobiech-viral-video-death/index.html?c=homepage-t&utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer&utm_content=buffer9ea2d Read More

During my younger years I spent most summers canoe tripping near Lake Mazinaw in Ontario, Canada.  Some times I reflect on these trips as idyllic travels through the bucolic yet rugged landscape.  Other times I have recollections such as:  paddling down Long Lake, into a stiff breeze, fighting whitecaps,… Read More

Don't really have much to write today. Just this - it has finally warmed up here in Southern Ontario.  Beautiful weekend spent mostly outdoors. Have the slightly burned bald head to prove it. Anyway, Katie made a very moving comment - "Isn't it great that I am here?" Yes, Katie.  It is great and we three… Read More

Collateral damage is damage to things that are incidental to the intended target.  It is frequently used as a military term where it can refer to the incidental destruction of civilian property and non-combatant casualties.  Wikipedia It is clear there are many motivations to cause someone to write, to… Read More