Monthly Archives: April 2012

Balance – a work in progress, a poem

23 Apr

I rushed from work to the fracture clinic – nightmares of missing the cast removal and zing… off came the cast. I’m not sure what I was expecting – that I would shake it out and on I would go? It looked like it didn’t belong to me – a huge swollen mound of wrist, stiff with withered muscles like an old lady. Oh it is so hard to manage balance. My enthusiasm meter flies off the scale nowadays and I feel that I want to try it all like a kid in a candy store. Learn more, do more, explore more, change more, travel more, visit more, help more, appreciate more. Getting knocked down reminds me about balance yet I never want to lose that spirit.

And so, this weekend, I did a most wonderful art course on techniques in acrylic painting. The Flow was happening in my head, the balance was there and I was getting back up after my fracture knocked me down.

Let’s strive for balance but never to lose the brightness and spontaneity that defines us…..

Balance

As I fell I just knew what I had done

Smashed up my wrist ,just having fun

How can I learn the balance I need?

Life is a thrill on which I feed

Can I imagine and let my mind fill

With pulsing excitement of facing that hill?

I try to relax and it helps balance me

Mindfully breathing – a moment to be

Calm with excitement, meter my mind

Measure my energy, quietness find

My mood is replenished when in that flow

Happiness, winning – where I love to go

Not for medals or titles, status or name

Win my own battles to help me reframe

So I have discovered I must blend the two

Relax my mind but let energy renew

Catharsis of sweat takes my mind to that place

Where energy rules and feelings embrace

Happiness takes over, troubles are less

Hit out those demons and worries confess

So balance is key, know there’s always a way

Blending energy with calmness makes a good day

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Look Good Feel Better…..and pass it on

17 Apr

This is the story of Ruth (not her real name). She is 87 years old and housebound in the winter months from crippling arthritis. I have known her all of my 17 years in this practice from the days when she tended her rose garden and always brought me a big bunch, carefully wrapped in wet towels, smelling so sweet. Now in the winter months, I visit her at home She was very upset when I told her of my cancer, afraid for my life, wincing at the story and waiting  a long time till my return for her medical visits.

On my last visit, she was tired, dressed in pajamas and it was too much effort to do most things. Well, I can be honest with Ruth and I told her that even on my worst surgery and chemo days, drains and all, I got dressed because it makes you feel better. Getting dressed means you care. It can be comfortable clothing, you can take a nap but make a difference in every day, I told her.

So, this week, Ruth appeared in my office….. Beautifully dressed! She had a gold necklace, gold earings, a peach silk bouse and jacket with broach and hair pushed back with a hairband! It was so striking that I had to ask……

She recalled my comment – that getting dressed and making the effort makes a difference to how you feel.

“So, how does it feel when you get dressed up and get out? “ I asked. Her husband said it was not very practical but Ruth said “ it makes me feel good” with a beaming smile across her face. “Some days my hands shake too much to put on the necklace but today was very good” she added.

Yes, sometimes gold clip on earings are not practical but Looking Good helps us keep our dignity and pride, self confidence and pushes us to the good side of the day.

After all…. You have to decide to Make a Good Day happen. Dressing up , putting on some blush and lipstick and looking in the mirror to say that You have decided to make this day better – everyone else can see that too. It passes on attitude that is infectious. Don’t be afraid to let someone know how good they look when the effort to dress up is there. They may be Ruth or a cancer patient – everyone has a story and we can all do with compliments to help us do it again tomorrow. It is all about attitude. Thanks Ruth, I love my work.

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The Awakening of Adversity

10 Apr

I was talking to a friend today who asked me a question that she had heard: “Is cancer a gift?”, she has heard people say. I could take apart the sentence or say that I would send the gift back but if you truly look at the awakening that happens with such immense adversity, never would I have realized such love from people. We hope that no one has to reach such lows to see the beauty of recovery but , Yes, there is a gift in rising from such unimaginable adversity – only seen in hindsight.

I was given a beautiful card that read:

“The Purpose of Life is a Life of purpose”

Now I live on this side of cancer, liking the strength and authenticity it changed, in fact seeing a difference in my eyes in photos after cancer – a new spirit…

This poem was written as I discovered that gift of friends

Friends

When cancer hits a deadly blow

And fighting so hard is where you must go

Colleagues come from far and wide

To offer help and be by my side

Surgeon, doctor, nurse or friend

Skill of the knife or listening ear lend

Giving their talents is all they can do

Making the journey is all up to you

The sickness and pain is so hard to bear

But around every corner my friends are all there

To cheer me on like the crowd of a race

And pull me on to keep up the pace

Every stride, every minute moves to the past

Through chemo and surgery and on to the last

But last is a hard one as all of you know

A living uncertainty time only will show

When asked what I learned most of all I can tell

Was friendship of colleagues to help me get well

You never can see till its taken away

How much of you loves to help people each day

Returning to hugs  a patient tells me

That we all have a path and how big mine will be.

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Laugh at those comments….

7 Apr

I still get it as I struggle to type, wrap the bp cuff around, and wrap myself in gown, mask and respiratory precaution isolation procedures with one hand – the other casted in 30 degrees of palmar flexion making it as useful as a balancing table with light pincer grip – those comments like, “it could be worse” , don’t seem to make it feel easier -the nausea being quite overwhelming initially as I worked without pain meds to keep my mind sharp and it all seems harder. There is the hospital infectious disease hand washing patrol who cringe when they see my 2 week old cast but I proudly produce my xx lrge plastic gloves – always a way! Then there are those wonderful people who get it and allow us to laugh at the crazy things life throws at us…..

That takes me back to those early days in cancer diagnosis with the funniest comments. As a doctor, I certainly knew about cancer but I had a lot to learn about what it felt to have your life on the line and everything you ever worked for and held precious, taken away, turned upside down with uncertainty meeting you at so many corners. Decision-making was something I had trained for years to do. Trained in Special Competency in Emergency Medicine, I could make adrenaline-pumped decisions – but I had never faced the worst decisions – my own health with a loss of control that felt like dreaded freefall sometimes.

So, people felt they should advise me: I was in severe defense mode which didn’t help – no one I knew had been in this position.

Everyone seemed to know someone “who had what I had” – unfortunately, I know too much – I knew the surgery they had or the age or lack of chemo meant it was not the same. I could not say anything but be angry inside. Frustrated that they couldn’t see it , trying to realize they wanted to help. “I can give you their number” they would add….. I couldn’t talk to someone who didn’t understand the level of understanding I had at that point. I trusted my colleagues 100% – they were my resource surgically – I could talk with them.

“I have a gift for you – some resource pamphlets” – I **%$ know the resources – I’m a doctor – just hug me! I’m a real person too. It was those people who saw me as the real authentic, hurt human being that were special – many were scared too at the beginning, that was ” a fear of getting close” reaction.

“So many more people have cancer nowadays” is another statement I never perfected my answer towards.  It did not make me feel better in the least. On uncovering a painfully fatal family history of young ovarian cancer with my BRCA mutation, I had trouble agreeing with their statement. My past was certainly littered with cancer before hopes of a cure. I simply felt fortunate that I had the privilege of treatment and so much more hope than my earlier relatives.

“How are you eating differently since cancer?” many would ask. No, my food did not cause my cancer. I crave control like all of us and cancer gives us so little control – it comes upon us as an unfortunate random aberrancy in cell division. We know carcinogens like smoking are more likely to make this happen but let’s not try extrapolating that to the microwave or TV screen. I was told that I was lucky to get this far with such a BRCA mutation so healthy eating and exercise I continue, address stress and live in the acceptance that life has randomness that we will never be able to control.

“I take naturopathic supplements to prevent cancer or prefer thermograms” was my biggest internal emotional confrontation. How do I handle these people? Everyone has a right to their own decisions but if you looked carefully, I think the seething steam was escaping from my ears as I heard this. It took every cell in my body to approach this in a professional manner to enable the person to see both sides and see the scientific evidence of health prevention in addition to their chosen additives. Remarkably, helping these people see the benefit of medical prevention and harmonize an approach can be incredibly rewarding. I have calmed too to be less hurt inside as my own wounds are less fresh.

“You will have to learn some crafts for your spare time” was a comment as I started my disability soon after my diagnosis. As you know, focusing was something that was very difficult as I struggled to put together layers of bad news. I had to be constantly reminded that it was now time for me to be the patient , not to feel guilty and to understand that someone else could do my job for a while and it could be handled without me. This had the flip reaction of loosing a very fulfilling part of my life and learning to love a person without that. It has meant that I remind colleagues daily of the privilege of being a doctor, getting my uncertain career back felt like the day I got into medical school – never will I forget or take that for granted.

“My kids can tutor your kids with schoolwork” – What did they miss? The reason my kids are not coping in school is because of me – exams may need to be deferred, concentration is poor .The stress of cancer and the uncertainty it brings needs a hug and understanding, not tutoring. They need a trip out to the movies or a sleepover if you want to help. Don’t forget them, they are hurt too – it’s not just me going through cancer.

Maybe some of these hit a chord. Seriously though, they hurt at the time; now I am able to laugh at the reactions I had. We are all unique in our journeys.  Fortunately, after the rain, comes the best sunsets. I am not always talking about ideal outcomes but that magic you feel as you see all the good things around you and awaken with adversity. I can understand how people react when terrible news hits and how a listening ear and empathy can help. Being a real human being and authentic self as well as a doctor is the beautiful sunset that came out of my terrible rainstorm and I love it even more.

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A Handful of Stones

1 Apr

I was given a handful of stones for inspiration, and asked to write an autobiography as an exercise at a meeting.  Instead of marking my life with 2010 – my cancer year, I realized I needed a couple of handfuls of stones to mark my journey – the rocks  I had overcome.  Reflecting into younger years , immigration, the hard road to medicine, I realized that they were training hills for my big mountain. The determination I developed to get back up when I failed in those years had shaped me with perseverance that would define me.

And so, I lined up each pebble – each rock surmountable, some so big like cancer and the second cancer, followed by more and more rocks . Each stone was ok as I put it in my pocket but, all together, I could hardly stand with the weight of the stones – they were tearing my pockets. I realized that to carry them, I had to lighten the load – give some to others who had strength to carry them. The secret to healing was to take one of the stones, feel it and remember it then place it in a special place with no need to constantly carry it or build an inuksuk to help others see that something constructive can come from my rocks. Maybe one day I will even watch them disappear into the water as I am comfortable returning them to the lake. For now, I am reminding myself of the tactile beauty and hardness as I feel them on my desk – symbolic. They will stay there for a while I think; I am coming to peace with my rocks – seeing their beauty, not feeling their burden.

Take some rocks and name their significance, hold them together in your hand and feel the weight – you can manage for a few minutes but after a while they feel heavy. Now try holding them away from you – the pain increases. Share your stones with people you love and they will share your burden…..

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