Triggers That Cause Pain

5 Dec

I still periodically run across triggers that bring tears to my eyes. My triggers vary widely; songs, smells, sights, sounds, words from other people. Going back to our place in Southeastern Arizona was a huge trigger for me. I had thought it through in my head and had myself convinced I was going to be fine. Nope….I cried.

Songs/music is another trigger for me, but not all of it is bad. There is some music that when I hear it will bring back a memory from deep in the recesses of my mind and put a smile on my face. But, of course, there is other music that no matter where I am or what I am doing will put tears in my eyes.

Crying For Me by Toby Keith – TJ was a left handed guitar player

Home by Michael Buble – I just want my old life back sometimes…I want to go home, but I can never go home again.

If you aren’t familiar with any of the above songs click the link and give them a listen. They are all wonderful songs by their own right.

Last week I bought some overripe bananas to make banana bread. I couldn’t bring myself to do it. TJ loved my banana bread and I thought the smell of it cooking would be too much. I threw the bananas in the garbage this morning.  Good thing I only spent 79 cents! Yet, there are other things that I cook that TJ loved and it doesn’t bother me at all.

The sight of Shiner many times brought me to tears. Shiner was 110% TJ’s dog and whenever I looked at him I saw TJ. I had to put him down last August and it broke my heart.

Good grief! Do they both have that don’t bother us look on their faces or what?

Sounds! Oh my are there so many sounds that trigger me. Maybe not always tears, but a flash flood of memories. TJ was a carpenter when I met him and then we started our own crane service. The sound of a Skil Saw, a large diesel truck, the backup beeper on a large truck (he backed his crane in everyday when he came home from work), a nail gun, the hydraulics of a boom being extended. These are the sounds that I don’t hear as frequently as I used to and it is those sounds that make me turn my head and acknowledge the memories.

Words from other people….I am over all the stupid stuff people say and have said….with one exception. This one exception does bring me to tears…..he is not my EX husband. Being apart is not something either one of us chose. You can call him my dead husband, my late husband, my husband that has passed away but he is not my EX.

We all have triggers, although some of us don’t have such overpowering reactions. These associations can be limiting and paralyzing and can cause physical and mental pain that is completely unrelated to our current circumstances. They divorce us from the present and thrust us into a dark, painful past. The past is over. Today is a new day. We all deserve peace, but it is up to us to do it for ourselves.

Next time you find yourself stuck in a trigger that thrusts you into a painful memory just remember: we can’t change that we’ve hurt before, but we can choose not to suffer now.

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My Past Life Is Slowly Slipping Away

7 Nov

I have split my life into two sections. My life with TJ before he died and my new life without TJ. There are so many things that I want to hold onto from my past life. Sure, I will always have my memories, but there are other things that are slowly and piece by piece slipping through my fingers. Last August I had to put TJ’s dog, Shiner, down and that was very much like losing a part of TJ.  The I had to put Okie down. While Okie was 100% my baby he was still from my past life. Our home is gone. My truck is gone. These are just a few of the little bits and pieces of my past life that are falling off and out of my reach. It scares me to think that soon all I will have left is my memories.

Some days I struggle with the conflict between my future and watching my past slowly slip to mere memories. I believe there is always a way to turn your life around if you look for it hard enough and it is never too late to start again. It is the letting go of that past life that is hard. It hurts, but the hurt reminds me of what was, and is beautiful. Of what I’ve known, and lost. Of love given, and love taken away. The more it hurts, the deeper the ache, the sweeter the memory. So, while I hate the hurt, I have learned to live with it.

There is no pain like losing someone you love. It takes a lot of courage to allow yourself to be happy again. I am happy again. I have learned that it is not about having the answers in life; rather it is about the search for those answers. I know that I am free to live my life as I want to; with my heart wide open and my soul alive with song.

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” ~ Denis Waitley

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A Corner Turned – Unexpectedly

27 Sep

Below is a post I wrote for my personal blog on the date and time noted. That day and the revelations I had were a giant turning point for me. I wanted to share it with you as I wrote it that day. The photograph is the actual sunset I was watching that evening.

It is Tuesday, May 15, 2012 at 6:30 pm. To you, my reader, the time and date is not important but for me it is very important. Much of my life the past 3 years is chronicled in this blog and tonight I want to remember this turning point. I want to remember it forever. Today has been a beautiful day in Arizona so I decided to dangle my legs in the pool with a glass of wine, a book and Tater Tot. When Tater bored of playing with me I began watching the sun set on the beautiful Superstition Mountains that I fell in love with many years ago. They are why I live here.

I began to think about my life, my future, what I want. The amazing thing is that I did not look at these things as my life after TJ, or my future without TJ, or what I want now that he is gone. I was simply thinking about me. He did not enter my mind. I was not thinking what would TJ want me to do, or he would approve or disapprove of this. I was only thinking of myself.  This is a first. Sure, after he died and I bought the new house, I used to say, “it is all about me now” but it never really was, he was always there, in my mind, guiding my every decision.

I found myself with a sense of inner peace, calm, and yes, even happiness. True happiness. I looked around my property and saw my “home”. I saw this place where I have lived for 2 years as my “HOME”! They say home is where the heart is, but my heart has not been here. It is now. I see a future here for me. I see lots of happy memories being made here. Isn’t that what a home is all about?

So, before the sun sets completely, I am going to pour a 2nd glass of wine and watch that beautiful, beautiful mountain turn red. I will toast to TJ, whom I will always remember and love and hold in my heart, but I will also toast to myself for having reached this point. I will toast to the new life I am about to embark on. And by the way, I have tossed some of that old tattered baggage that I have been dragging around with me into the desert. I may have kept a small carry on, but that is nothing compared to what I have rid myself of.

While I watch the sunset tonight I will say goodbye to many things, but more importantly I am looking forward to the sunrise tomorrow. I am on the precipice of something new and wonderful. The baggage I carry now is in the overhead compartment, out of sight and out of mind. I might, just maybe, leave it there, as I will soon be changing planes.

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Baggage Full of Fears

12 Sep

A life plan. We all make one and if we are really honest with ourselves most of the time our plans don’t work out as we had hoped. So, maybe, instead of asking ourselves, “what is my plan, what do I intend to do with my life?” Maybe we should just plan to be surprised.

When TJ died I thought I would be happier alone. I could have my work, my friends, my animals, etc. I thought someone in my life all the time would be more trouble than it is worth. I am not sure I want back into a relationship where someone is there to pick up the pieces. Where someone starts helping me and I get used to it. What if I am to love again and it falls apart? What if I learn that I need love and then suddenly I no longer have it…..again? What if I like it and lean on it? What if I shape my life around it and then it falls apart? I don’t think I can survive that kind of pain again. Losing love is like death. The only difference is death ends, the suffering from a lost love goes on forever.

I am damaged goods and I have baggage, lots of it actually. I have unpacked many of those bags and stowed them away. Some of my bags were overflowing and I simply chucked them in the trash along with all the issues they carried with them. There are others though. Other bags that I carry with me and tightly grip their handles. I am afraid to let go of them, yet the thought of carrying them with me forever scares the hell out of me. I don’t want the burden of dragging them with me wherever I go….forever. I am just not sure what will release my grip. Will time release my grip? Will a new love release my grip? Will a day come when I just get tired of dragging them around and chuck them? Will someone who loves me pry them out of my hands, all the while convincing me I no longer need them?

I know full well that I should face the fears I carry with me in those bags. But it is so much easier to keep them packed away and ignore them. That is not healthy and I know it, but I have no idea how to even begin to face those fears. Right now, for me, it is easier to bury my head in the sand and continue to drag my bags along with me.

“Sometimes people put up walls, not to keep others out, but to see who cares enough to break them down.” ~ Unknown

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Do You Believe Everything Happens For A Reason?

29 Aug

I do. But, I also believe in Karma and Destiny. Yes, I believe everything happens for a reason….even death. Not for one instance am I saying that TJ “deserved” to die…absolutely not. What I am saying is that he did very good things for a lot of people during his lifetime and his number was up. He wasted not a single minute of his life, he lived it to the fullest. Anyone that knew him will most certainly agree with me on that. He was a very generous man, more than probably most realized. He always kept cash in his gun safe and often when a close friend would be at our house lamenting about how they needed money for something I would see him walk into where his safe was and pull out $100 to $200 and simply hand it to that person. He never asked to be paid back, he only wanted to help his friend in their time of dire need. Only the recipients knew of him doing this and I know his generosity was never taken advantage of. I must admit that every time he did this it brought a tear to my eye. We were at a point in our lives that he could do that for his friends and he was happy to do it. He also gave of his time and carpentry talent. Wow, just writing this brings back a flood of memories of how much he truly gave during the 17 years I was with him.

I have endured a lot since losing TJ and I believe it too has happened for a reason. I know that many of the people that are in my life now would not be there if TJ had not died. I learned who my true friends were and more importantly I have learned who was toxic in my life. Because of TJ’s illness I have become closer to both my brother and my sister. While I was busy grieving TJ, I was not there for my Mother in her final days as much as I should have been but I know she understood. My Mother was a young widow before she married my Father and her words to me after TJ died were priceless and a conversation that I will never forget. For the first time in my life I followed her advice and I so wish she was here to see that I actually listened to her. Yes Mom, you were right about everything. She understood.

When I think about how my life has changed since losing TJ I can’t help but believe it happened for a reason. I have grown and changed so very much. His death has forced me to look at life in a completely different light. I appreciate the small stuff so much more. I know TJ is looking at me thinking, “Geesh Sandy, it took my death for you to finally get it!”. Yes! Yes, it did. I don’t wish the horrors of grief upon anyone, but for me it did wonders for my soul.

I wasn’t comfortable with it, but I needed to stop, get out of my own head and see the big picture. I found out that I had been looking at things all wrong. I found new potential, new possibilities and it is liberating. What I thought was a hopeless situation suddenly looked good. I know that there is no pit too deep that I can’t climb out of. Life is very simply just a bunch of stories. They all end sooner or later and that is OK. I am moving on to my next story.

I believe we don’t always know or understand why things happen. Some things we may never understand why, but there is a reason even though we don’t see or understand it. The universe knows and we must put our faith in that.

Am I grateful for TJ’s death?….oh HELL NO! But, I can appreciate what it taught me and yes, I do believe it happened for a reason. I believe he died 7 months before my Mother so she could impart her valuable wisdom to me. I believe I needed the people who are in my life now that never would have been if not for his death. I believe I needed this to grow, to learn how to truly live.

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. ~ Eleanor Roosevelt

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Time To Take On Something New

22 Aug

I have to stop analyzing why I made the choices that I have in the past or where I have gone wrong. Standing right where I am at this moment in life I have to decide that I want something different and do something about it. While change can be scary, it can also be very refreshing.

I am in charge of my life. I don’t have to wait for something to happen to me to make changes. Change doesn’t always come from the outside. It is simply time, time to start making some new decisions. Time to change things up a bit.

I find it empowering to take on a new challenge or a new habit. Making a new decision can be very refreshing. I am not just taking on a new activity. I am taking on my life. I know that what I have to look forward to is much greater than what I am leaving behind.

It is easy to believe I have no more chances and to not take responsibility for creating a world as I want it. Sure, there are things that I cannot control, but I also know I am very powerful and can accomplish a lot once I am willing to make a decision and take a chance.

Over the past few years I have proven to myself that I can transform hardship into growth and loss into gain. When I am faced with a stressful situation I simply remember that how I handle it not only shapes today, but it shapes tomorrow also.

“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~ Unknown

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Trusting Your Instincts

8 Aug

Most of the time when seeking advice we already know the answer. We generally only seek advice for permission to trust our instincts. I have stopped that and have begun making choices for myself. I have learned to take a step back and look at things objectively, make a choice, and stick with it.

I think the main reason for this is that I don’t have TJ to bounce ideas off of anymore and I don’t want to burden my friends with what may seem to them a somewhat minor decision. I must admit that I do “channel” TJ, or at least think to myself, “what would TJ do”, especially when it comes to home projects.

Making any decision affects change and sometimes it can be scary to be solely responsible for that change. Often I don’t know what the aftermath of a decision will be or if I will be able to deal with the aftermath on my own. I have learned that I need to trust my decisions and not second guess myself.

I am learning. Yes, I have made some bad decisions, but I have learned from those decisions and I know what I would do differently the next time. I have become comfortable with making mistakes. I know that sounds awful, but I used to hate it and berate myself for making mistakes. I now accept mistakes with grace and gratitude for the learning opportunity. I know I made the best decision possible with the knowledge and information I had available.

I read once, “Life is a hard hat zone. We are always under construction”.  I know, for me, I have undergone a major renovation over the past few years. Much of me is better than before and parts are still a work in progress. I am at peace with that. Every day I get up and put one foot in front of the other, slowly moving forward, and on some days, just that is an accomplishment in and of itself.

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Grief, Guilt, and Happiness

1 Aug

One day I could see my whole life stretched out in front of me, and then, suddenly, I couldn’t see 2 feet in front of me. Hitting that wall of thick foggy grief literally took my breath away. My life was shattered into a million pieces and I had no idea how to put them all back together.  Many of those pieces I have managed to glue together over the past 2 years. Others are still scattered so widely that I just can’t seem to pick all of them up. Some are so shattered that they are not repairable. It is those pieces that will forever be missing from my life.

No matter how hard I work at it there are some wounds that will never fully heal. I have to adjust to a whole new way of living. Things have changed too radically to ever go back to what they were. I am a whole new person with a whole other life. Because I am a changed person now, many things are much clearer.

When I first began to see through the fog of grief and enjoy happy moments I felt guilty. Guilty that TJ wasn’t around to enjoy them too. Guilty that maybe it was too soon for me to be happy. Guilty that I was dishonoring TJ’s memory by having joy in my life. It was that guilt that would push me back into the fog of grief. I would find myself suspended in the fog until joy found its way around to me again and as quickly as the fog would clear it would reappear as the guilt took over. It was only once the fog of grief cleared completely that the real healing began.

I began to feel true happiness again. Happiness without the guilt. Yes, there are many times when I think to myself that TJ would have loved to be a part of it, but it is with a smile and not a frown. I began to find happiness in unexpected places. I began finding my way back to the things that truly mattered the most. I believe the universe has a way of making sure we wind up exactly where we belong. I now believe I am on that path, although I don’t know where it leads. Did a part of me die right along side of TJ? Yes, of course it did, but I have to choose. I have to choose between yesterday and tomorrow. I must pick one and stick with it.

Healing is not a team sport. It is a solitary, long distance run. It is long, it is exhausting, and it is lonely as hell!

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Embracing Impermanence

25 Jul

A few months ago I attended the Arizona Sun Circuit Horse Show and sat through 5 hours of lectures/demonstrations. All were very interesting with the exception of hour 2 and that was when the phrase “embrace impermanence” popped into my head.

Impermanence is usually something we try to avoid. I prefer things structured and dependable. I like the security of knowing what is going to happen on a daily basis. Because of fear we try to hold onto whatever makes us happy. We hold on because we don’t want to feel the alternative. But the reality is that nothing lasts forever.  It is because of impermanence that not only do the painful times pass but the joyous times as well.  Change is inevitable and we must learn to expect and accept the changes in life. It is when we resist change that we suffer the greatest.

The next time you find yourself in a joyful moment remember impermanence. The next time you find yourself sad or depressed, also remember impermanence. It is impermanence that allows us to appreciate the moment. Because of impermanence we should try to find the positive in every moment and not dwell on what we have lost. The unknown can be a curse or an adventure. It is up to us to choose.

“When you truly embrace your human impermanence you connect with the power you have, and influence you have, over the time you have.” ~ Steve Maraboli

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Healing

11 Jul

I have always loved animals. My Mom used to frequently dream that I brought home a stray elephant I had found. Throughout the years I have adopted numerous stray dogs and even a few barn cats.  For me, animals bring so much joy into my life that I can’t imagine being without them.

Animals can sense so many of our emotions and give us unconditional love. I believe one can find so much symbolism in the way they behave and often times parallels between their life and ours can be drawn. I want to share with you one such true story.

Quite a few years back an injured dove showed up at our house. I don’t know if he had been shot or hit by a car, but his breast was completely sliced open.  I first noticed him while I was throwing scratch (cracked corn) on the ground for my chickens. He was trying desperately to steal some but the chickens kept chasing him away and it was obvious that he could not fly. I threw him some scratch off to the side so he could eat.  For the first week he ate alone, away from the chickens and away from me.  Every morning he would appear for his share of some scratch and it wasn’t long before my chickens began to accept him and he blended right in.  Over time his breast began to heal and he could fly a little bit at a time; not very long and not very high but to me it was fantastic improvement. During his healing he learned that I was not a threat and he had no fear of me.  When eventually he could fly good as new he never left our place.  He would always be waiting for me when I went out to feed in the morning and often when I would leave for work he would ride the bed rails of my truck until I pulled out of the driveway. He would then fly up to rest on the power lines. Many days he would be waiting on those same lines when I got home. As I pulled into the driveway he would swoop down and ride the truck to its parking place. In the evenings, as TJ and I sat on the patio discussing our day and planning the next he would happily perch nearby. He eventually found a mate and they built their nest on our patio right outside the back door. While TJ wasn’t happy with the mess they were creating, I convinced him to please let them be. They raised not just one but two families right on our patio.

When I moved from that house after TJ died there was no way for me to bring him with me so I was forced to leave him behind and it broke my heart. I can still vividly remember the last time I pulled out of that driveway and he was on the bed rails of my truck. When he flew off just as I pulled into the street I stuck my hand out the window and waved goodbye.

I was leaving my old life behind to begin my own healing process.  I was beginning my own journey to learn how to spread my wings and fly again. Small short flights at first, as the pain held me back. But with time and nourishment much longer and higher flights. I am not yet soaring above the power lines, but I will.

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